The Medal Collection is Finally Complete

The Medal Collection is Finally Complete

By Coach Adolfo Salgueiro

 In today’s blogpost I am going to go personal, as something super cool just happened to me a couple of weeks ago. So cool, that I am still trying to figure out if it actually happened. Well, I wouldn’t go that far, but amazing, nevertheless.

As many of my friends know, as well as readers who have taken the time to read My Running Story page in my website, I started running when I was very young. At 17 I ran my very first marathon. That race was an amazing experience that, almost four decades later, I still cherish and one of the coolest ones from my teenage years. There are not many high schoolers with a full marathon under their soles.

Medal Collection

At 17, a senior in high school, and just a few yards away of finishing my very first full marathon

On January 22nd, 1983, my dad and I lined up at the foot of the old Orange Bowl Stadium for a 7AM start of the Orange Bowl Marathon. I remember a humid and rainy day in Miami and Bill Rodgers as the favorite to win. Our plan was to run the first 35K (about 22 miles) together and then every man was on his own. We cross paths with Rodgers twice during in-an-outs at Coral Way and Coconut Grove. Then, at mile 22 my dad left me in the dust and finished in 3:55. After walking a few painful and humbling miles, I triumphally crossed the finish line in 4:11:11. What a thrill to fall on my dad’s arms a few feet after and ask him: “When do we do this again”. But I digress.

The point of this story is that back in 1983, getting a medal worth its place in an art gallery was not the norm. New York was famous for handing medals to every finisher. My dad had one from the previous year. The Orange Bowl offered medals to the first 500 or 1000 finishers, I don’t recall precisely. What I do recall is that I did not get one. I have finished eight more marathons and despite some beautiful medals to represent my achievements, there was always a hole in my collection. A hole that may never be filled.

Until now.

On September 2, I was at my computer and for some reason the thought of the 1983 Orange Bowl Marathon and my lack of medal, crossed my mind. So I did a Google search and, to my most absolute astonishing surprise, there was one for sale in eBay for $15.99 plus $2 for shipping. I could not believe my eyes. The elusive medal was somewhere out there. I have never even seen one. But from my race shirt I recognized the logo and that was it. Just a few clicks away. Calling my name. Winking at me. I could not let the opportunity go. I purchased it right away.

The times I thought about the missing piece in my collection, I entertained finding a nice shell in the beach, hang it in a string, and call it my Orange Bowl 1983 memento. But it never went beyond a passing thought. The absence in the collection persisted.

On September 9, 2020, 37 years, 7 months, and 18 days after I crossed the line of my first marathon, the package arrived. I finally had the medal in my hands. A plain, cheap, worn out piece of metal. Maybe an inch and a half in diameter and not even attached to a string or lace. Not the prettiest puppy in the litter, but MY medal. The representation of MY achievement on that day, from when I was still a senior in high school.

This medal doesn’t fill a hole in my soul, just a hole in my medal collection. With nine marathon finishes I have done better times, travel to other states and countries, ran in some of the biggest races in the world, and accumulated countless stories. How I got my medal 13,746 days later, has just been added to the memories.

Stephen Siller Tunnel to Towers Run. NYC, September 25, 2011

Stephen Siller Tunnel to Towers Run. NYC, September 25, 2011

By Rita Shea-Van Fossen

NOTE: Rita is a good friend who on 2011, on the 10th anniversary of the September 11 attacks, ran the Tunnel to Towers Run. This is the story of her experience. It is a bit long, but worth the read.

Tunnel Towers Run

Stephen Stiller

What an AMAZING event!!!! I can honestly say the BEST 5K (actually, 3.3 miles) I have ever had the privilege of running. As a \”true\” runner, it has all the makings of a race you would hate – an outrageously expensive entry fee ($50 early registration for a 5K with no tech shirt – but a good cause!), way too many people – half of which are registered as walkers and most have probably not run a race before, no corrals to organize this mass of humanity and clearly the organizers were not runners. All of that didn\’t matter – it was still the best 5K ever and what an honor to run in the steps of and among true American heroes! If you ever get the chance – RUN THIS RACE!!

 

Tunnel Towers Run

Rita has ran 2 marathons and 13 halves, but her favorite distance is 10 miles.

For those who do not know the story of this race, on September 11, 2001, after just after finishing an overnight shift at his firehouse in Brooklyn, Stephen Siller was on his way to play golf with his brothers when he heard on his scanner news of the World Trade Center disaster. Stephen immediately turned his car around and drove to the Brooklyn Battery Tunnel. With traffic at a standstill, Stephen got out of his car, strapped on 80 pounds of gear and ran through the tunnel. He eventually met up with his squad members as they rushed into the World Trade Center. Stephen Siller and ten other members of his Squad perished while saving the lives. Stephen is survived by his wife, Sarah, and their five children. The Stephen Siller FDNY “Let Us Do Good” Children’s Foundation pays tribute to all firefighters and everyone lost on September 11. The foundation has donated over four million dollars to various charities, including a burn center and Freedom Alliance’s Scholarship Fund, which provides scholarships to the children of members of the U.S. military who have been killed or permanently disabled in the line of duty. This race traces Stephen\’s steps and raises money for the charity named for him.

I am a native New Yorker (Queens) and knowing a few people who either just escaped or lost their lives on 9/11, this race has always been on my and hubby Bill\’s radar. This past summer, Bill twisted my arm and said, \”Why don\’t we do the Tunnel to Towers this year\”. I am so glad he did!! This is a race I will tell my grandchildren about (definitely a \”rocking chair memory\” as my mother-in-law would say).

Bill & I had a 4:30 AM wake-up call to make the 9:30 AM start of the race (you had to be on the shuttle bus or ferry by 7:30 AM due to the tunnel closure). We took the Path train out of Newark Penn Station (which is about 30 min. from our house). The Train reminded me of Broad Street Run in Philly. Three guys who were going to work and thousands of runners, more than half in their fire-fighting equipment on the train. The Linden (NJ) Fire department was on our train, a good 20-30 guys all in their gear. When we got to the World Trade Center stop a mass of humanity snaked around in an organized fashion to the buses. We saw fire fighters from London (yes, as in England), Ft Lauderdale, Long Beach, Louisville, KY; all over New York, New Jersey and Connecticut. We were just starting to feel what this race is all about. The bus ride to Brooklyn however reminded me, and several women I was sitting with, of the NYC marathon, being shuttled hours ahead of time to get to the start to wait around.

In Red Hook, Brooklyn still more walking to get to the start, but that was fine as it was a beautiful morning. Bill & I made our way to the start area about an hour or so before the start. We saw several the wounded warriors that were profiled on a national CBS special a few days before the race. After getting chased out of the start area we walked up the street a bit and took a seat and waited for the race to start. About 45 minutes before the race started, they did a ceremony honoring those who lost their lives on 9/11 and the soldiers lost since. I was almost in tears during the ceremony. Very moving and very appropriate for the day of remembrance & celebration. They had huge screens and speakers set up for almost a mile up to the starting line so folks could see the pre-race ceremonies.

At 9:00 they had a Rolling Thunder group and NYC\’s finest on motorcycles started the race with a handful of wounded warriors, some of whom are recipients of the Stephen Siller Foundation. Then 1600 cadets from West Point went through the Tunnel, another ceremony with some songs and the National Anthem, and then the start – more than 30,000 for a 5K. When this event started 10 years ago, 2,000 ran. This year was the largest ever! We figured the race would be like the 1st mile of Broad street, far from PR time and we would be lucky to run at all with all the people around. Since we were near the front, we were able to run right away when we hit the starting line. I was going to stay with Bill, but he just said \”go ahead\” – It felt good to stretch my legs a bit, so I headed off. The race snakes around for the first .3 of a mile or so, and you go right into the tunnel. Very cool coming into the Tunnel. They had the electric signs welcoming the runners and they had speakers set up and \”Proud to be an American\” blasting! Kids were darting for speed, but most people were singing & whenever the chorus hit. People were shouting and your body actually vibrated from the cheers – it was amazing! The tunnel is about 2 miles of the run and I settled in, just wanting to enjoy a new experience, running in a tunnel! It was hot and humid, but I couldn\’t complain because you kept passing people in full firefighting attire, complete with oxygen tanks! Downhill in the tunnel was awesome, and when you hit the straight away you just saw this mass of humanity in front of you! It was great and I barely felt the uphill side, which surprised me. They had music through most of the tunnel. 

As you come out of the tunnel, that is when it was utterly amazing. You see the WTC site in front of you. They have firefighters and police in their dress blues, all lined up for almost half a mile each with banners for the 343 fire fighters who died on 9/11 and guys in kilts and bag pipes. Runners were high fiving the guys and thanking them for their service. I gladly joined in. I don\’t know who was enjoying it more: those of us running or the people holding the banners and cheering us on.

Tunnel Towers Run

Banners for the 343 fire fighters who died on 9/11 are displayed for almost half a mile

My friend, Kate, lost her husband, Robert McPadden, a NYC fire fighter, that day. As I was going past, I noticed Bob\’s banner. I stopped, pulled my cell phone out and asked the young fire fighter holding the banner if I could take his picture. The young man didn\’t know Bob, but he was very gracious with this old lady stopping in the race and taking his picture. After that, I kept high-fiving, especially to the guys near the back of the line. Bill said when he passed them, there was a young woman running who stopped in front of one of the firemen and planted a big old kiss on the lips of the guy. The two fire fighters around him asked if he knew her and apparently, he didn\’t. He was as shocked as anyone. These are the reasons I LOVE NY!!

After the fire fighters, there was a water stop and you turned a corner towards the Hudson River. You’d think you are almost done, but there’s still about a mile to go. We went by the new 9/11 memorial and a 2nd memorial along the river. When I hit the river I looked to my left & there was a NYC fire boat with water guns flowing in front of the Statue of Liberty. An amazing site!

I felt good & kept running as you snaked around the esplanade and to West and Liberty streets to the finish. They had cheerleaders, bands, people rooting for you. Great support and motivation. I had about .3 to go as I passed one of the wounded warriors (with 1 leg) who was profiled on the local CBS affiliate that week. I gave him and his posse a cheer. The finish line was on West Street, which is where the party really began. I did 30:17 for 3.38 miles, so right at a 9 min/mile – a nice run for me. Bill did 37 Min and was more than happy with his run.

If you want to feel proud to be an American, something I know I needed, especially in those days, this is the race to run or volunteer for. Definitely a feel-good event and one that I am so happy I got the chance to do.


Rita Shea-Van Fossen, PhD is a Associate Professor of Management at Nova Southeastern University and ran her first 5K at 39.  She has run two marathons (NJ and NYC) and 13 half marathons, but her favorite distance is 10 miles. Despite claiming to hate running, she keeps running for the health benefits and to spend time with her awesome running friends.     

500 Consecutive Days on the Run

500 Consecutive Days on the Run

By Lucy Chabot Reed

My return to running started on Feb. 16, 2019. That was the day of the Chris Hixon Memorial 5K. I couldn’t remember the last time I ran 3.1 miles, but it didn’t matter. Chris Hixon was killed in the Marjory Stoneman Douglas shootings and his wife, Debbie, had been a colleague of mine. Having a high-school-aged daughter myself, my heart was broken for Debbie, for the MSD kids, for all kids, for my country. This 5K was something I could do.

500 Days

Lucy learned about streaking in Runners World magazine. She started and hasn’t stopped.

I ran/walked that 5K in an hour. Well, just under an hour because as we approached the finish line, the seconds were counting up and my friend and I sprinted for the finish — if you can call it a sprint — and we finished in 59:37. We celebrated!

A few months later, lounging on my bed, I read my very first copy of Runner’s World magazine. The cover story was about the magazine’s annual running streak, set to begin on Memorial Day and run through the Fourth of July — 41 days of running one mile every day.  

Nutty, I thought. Who has the time to run every day? Who would want to? One sentence in that story jumped off the page: Run one mile every day for a year and watch your body change. 

OK. That got me. I was at the heaviest weight I’d ever been (except when I was pregnant) and was eager for my body to change. I was willing to invest the year, and I couldn’t wait for Memorial Day to begin. I started the next day, April 27, 2019.

The first few days were more walking than running, but I did them. And they hurt a little. Why was I doing this again?

So I turned to the #RWrunstreak Facebook page and read about all the crazy streakers running through ice and snow, hitting 500 days, celebrating comma day, streaking for four years! They inspired me and kept me going. When streakers completed their runs with icicles hanging off their eyelashes, no way was I going to let a little warm South Florida rain break my streak.

I soon discovered that my streak worked best if I didn’t think about it first. So I woke up every morning, drink a glass of water, put on my running clothes and sneakers, and walk out the door. Before I can think too much about it or reason with myself to stay in bed, I’m running.

I also discovered — much less easily — that the same philosophy is true of everything in my life. If I stop analyzing things before I do them and just get started, I soon discover things get done. Every day, no matter what, I deserve those 10-15 minutes to myself, to get my heart beating, to be thankful that I can actually get up on my still healthy legs and move them the way I want. I didn’t consider myself a runner. I was just taking part in this gimmick, this streak. But I do consider myself a runner now. I’m not fast or graceful and stuff hurts most of the time, but I run, and that’s all it takes to be a runner.

My body has changed since I started running every day. Not right away, and to be honest, it wasn’t until I changed my diet (no sugar, no dairy) that the pounds fell off. I’ve lost 25 pounds this past year. It was running every day that made me want to stick to a food plan that makes me feel better.

Yesterday, Monday, September 7th, I celebrated Labor Day with my 500th consecutive day of running. Yes, every day. I don’t look too far out. I just run today, every day. It’s a habit now, like brushing my teeth. I don’t think about it; I just do it. And I can’t imagine a day when I won’t.

Post script: This story was written a few days before the completion of the 500 milestone. When I wrote to Lucy a couple of days prior to publication to confirm the streak was still alive, this was her answer: “Yup! I am out of town for the day and forgot my sneakers, so I ran my mile in my Birkenstock sandals this morning!! I\’ll do whatever it takes to keep my streak alive”.

Lucy Chabot Reed is a Fort Lauderdale-based journalist of more than 30 years. She started running in high school but only dabbled in it until starting her run streak. She now competes in triathlons. 

 

No Fall Races. Now What?

No Fall Races. Now What?

By Coach Adolfo Salgueiro

A couple of weeks ago we mentioned the Abbott World Marathon Majors, whose Series XIII was crippled by the pandemic that has swept the world. And we can pout all we want but the reality is that, most likely, we will not see any racing at least until the Fall of 2021. If your race hasn’t been called yet, be patient and it soon will. It is the new reality so, lets adjust and move forward with our lives, and on with our running.

Fall Races

Images like this one are a-dime-a-dozen these days. But we need to keep in mind why we started running.

As Dr. George Sheehan brilliantly said: “Racing is the lovemaking for the runner. It is difficult to pass up”. I couldn’t agree more. It is a test against ourselves, a friendly competition against our friends, an opportunity to bonk and learn a lesson, the thrill of seeing a finish line on the horizon and crossing it, the justification for a beer with friends at 9AM, and many, many more reasons.

One of the characteristics of races is that with something on the calendar we remain focused on our training, especially during the miserable days of summer. Why run 20 miles in mid-August, starting at 4AM if you are not running a marathon in the Fall? But there is a say that has been doing the rounds in social media: “Races have been cancelled, running has not”, and if we want to keep moving forward toward the main reason that got us lacing up our shoes for the first time, we better keep moving forward, now, so when races resume we are not starting from scratch.

These are a handful of guidelines/suggestions that will assist you in refocusing and repurposing your running during these uncertain months of no-races:

1 – Don’t forget your main running goal: There is a reason why you started running. It could be to have an active social life, or to lose weight, or to get off the couch or to enjoy alone-time away from your professional or domestic setting. Whatever it was, it still applies, today.

2 – Don’t forget your racing goals: You still want to break 30 in the 5K, or BQ or set a PR in your next half marathon. You won’t get ahead by sleeping in, missing runs, or lamenting cancelled races. You can still get prepared now so you can crush that goal when racing resumes.

3 – Follow a plan: It is good to take a couple of months off after a grueling racing season. Run less, have fun, take extra days off. But you shouldn’t remain in a perpetual off-season. Set plans, goals and benchmarks to move forward, even if those are not racing or PR related.

4 – Work on your weak areas: This is the perfect time to get in the habit of strength training, core workouts, balance drills, yoga (even if it is online), stretching, etc. Make the most of your raceless time.

5 – Challenge your running partner: If you have a running partner, set up a buddy challenge. Who can run the fastest 10K six weeks from now? who can go under a certain time a half marathon? or whatever makes you tick. Just be smart so no one gets injured.

6 – Virtual Racing: Yes, the suck. No, it is not the same. But if you need a challenge in your calendar, this is a better-than-nothing option. PRs will not officially count but, remember the “P” stands for personal. And, you may even add a nice medal or shirt to your collection.

7 – Remember that running slow, makes you faster: Multiple studies have shown that running at a slower heart rate effort will develop your aerobic system, thus, make you faster. Document yourself about this and enhance your running engine during the down time.

8 – Above all, don’t be stupid: Yes, sounds harsh, but it is imperative you don’t injure yourself. Imprudent runners will end up nursing their wounds while their buddies return to racing.

These are just eight suggestions to keep you motivated during the pandemic. I bet you can find 100 more. If you do, please share it in the comments section. And make sure these difficult times don’t get to you.

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